iPhone 4 and upgrade to iOS 7 with possibility to downgrade again

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Hi everyone. As the title says, I want to upgrade my iphone 4 to ios7 but keep the option open,namely downgrading again into iOS 6.1.3, in case iOS 7 is intolerable. Is there some kind of guide to do this. I have been looking all over the web but keep getting confused. Do I need to jb it first? Or have it jailbroken?

Thanks in advance, any answers would be much appreciated.

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