how to downgrade baseband 04.12.09

guys i need help on how to downgrade my iphone 4 baseband
i accidentally auto update my iphone 4 ios 6 to ios7
i already downgrade my ios7 to ios 5.1.1 and jailbreak but i cant access my carrier no service
i need advice what software i need to use to downgrade my baseband i keep searching threads but cant find any answer

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